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Introducing Beachbody®On Demand How would you like to have a VARIETY of Fitness Programs available at your streaming fingertips for less than the cost of a gym membership monthly? Beachbody®has introduced their Beachbody®On Demand as part of their Club Membership. Get Bored Easily? Choose between Proven Programs such as P90X, Insanity, Turbofire, P90X2, P90X3, 10 […]

Social Sportsperson Or Weekend Warrior? Are you a gym person or like to workout at home?  Social Sportsperson or Weekend Warrior?  Take a few minutes to click on the link below and answer these questions to determine if you should go ahead and sign that contract for a gym membership or purchase a home DVD […]

Tai Cheng Review: A 13-week program In this Tai Cheng Review, the easiest way to describe what it is is to give a car analogy.  Workout programs such as P90X, TurboFire, Insanity, Les Mills PUMP, etc build the engine (heart, lungs, brain), while Tai Cheng builds the framework or body of the car (muscles, bones, […]