[Coach Julz] Mar 2013 Balanced Living Newsletter
March 20, 2013 
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[Coach Julz] Balanced Living Newsletter Oct 21, 2012
October 21, 2012 2 Comments
Your Massage Session Dialing in the Details for a Great Experience by Karrie Osborn (Courtesy of ABMP) Photo courtesy of ABM These basic bodywork etiquette guidelines will help you get the most out of your massage, create a healthy client-therapist relationship, and address some of those unknowns. It’s All About Timing. Be good to yourself, […]
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[Coach Julz] Newsletter Sept 6, 2012
September 6, 2012 4 Comments
G’Day Warriors!! I hope you had a wonderful holiday weekend!! I know I did!! I have finished Les Mills PUMP, and am moving on to Body Beast! I love mixing it up, and keeping my body from plateauing. You have to find what works for you, and what you will stick with. The best workout […]
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