JulzCollins.com

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]