Tag Archives: tips

Weight Loss Tips: Using Mobile Apps To Stay On Track & Motivated

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

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Be A Warrior

[Coach Julz] Newsletter Sept 6, 2012

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]

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