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Introducing Beachbody®On Demand How would you like to have a VARIETY of Fitness Programs available at your streaming fingertips for less than the cost of a gym membership monthly? Beachbody®has introduced their Beachbody®On Demand as part of their Club Membership. Get Bored Easily? Choose between Proven Programs such as P90X, Insanity, Turbofire, P90X2, P90X3, 10 […]

Starting a new workout program during the Holidays?  Is she crazy?  Lol Tomorrow I will be an accountability partner for a friend.  They will be going through the 21-Day Fix, and I will start PiYo until Hammer & Chisel comes out.  These are both Beachbody programs (like P90X, Insanity, TurboFire, etc), and I’ve been doing their […]

Have you ever wanted a COFFEE that was ORGANIC, DECAFFEINATED without chemicals, ALKALINE, gave you ENERGY without jitters, helped with your DIGESTION and elimination, improved your FOCUS, gave you 3-5 servings of VEGGIES, and TASTED GREAT? With everything going on in my life recently….work, aging parents, relationships, etc… I had started drinking coffee to get by and knew […]

Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points […]

Your Massage Session Dialing in the Details for a Great Experience by Karrie Osborn (Courtesy of ABMP) Photo courtesy of ABM These basic bodywork etiquette guidelines will help you get the most out of your massage, create a healthy client-therapist relationship, and address some of those unknowns. It’s All About Timing.  Be good to yourself, […]

Massages & ION Cleanse® Detox Foot Baths, Personal Training, Health Coaching,and Feng Shui Consultations (678) 681-4140   Schedule appointment  

Habits take anywhere from 21-30 days of consistent action to form.  Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard.  In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives.  To do […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]