Create Healthy Habits – Use A Daily Checklist & Point System
October 21, 2012 
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Habits take anywhere from 21-30 days of consistent action to form. Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard. In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives. To do […]
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