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Introducing Beachbody®On Demand How would you like to have a VARIETY of Fitness Programs available at your streaming fingertips for less than the cost of a gym membership monthly? Beachbody®has introduced their Beachbody®On Demand as part of their Club Membership. Get Bored Easily? Choose between Proven Programs such as P90X, Insanity, Turbofire, P90X2, P90X3, 10 […]

Starting a new workout program during the Holidays?  Is she crazy?  Lol Tomorrow I will be an accountability partner for a friend.  They will be going through the 21-Day Fix, and I will start PiYo until Hammer & Chisel comes out.  These are both Beachbody programs (like P90X, Insanity, TurboFire, etc), and I’ve been doing their […]

Can something as simple as changing the types of food eaten affect the behaviors of individuals with Autism?  YES! According to the Annals of Clinical Psychiatry, research shows evidence in support of a gut-brain connection in their article “The possibility and probability of a gut-to-brain connection in autism”,  Annals of Clinical Psychiatry 2009;21(4):205-211 “Interestingly, celiac […]

Have you ever wanted a COFFEE that was ORGANIC, DECAFFEINATED without chemicals, ALKALINE, gave you ENERGY without jitters, helped with your DIGESTION and elimination, improved your FOCUS, gave you 3-5 servings of VEGGIES, and TASTED GREAT? With everything going on in my life recently….work, aging parents, relationships, etc… I had started drinking coffee to get by and knew […]

Today I was pulling clothes out of the dryer and thinking about Random Acts of Kindness. I know…I know….how do the two go together? Lol Suddenly it popped into my head about paying for the toll of the person behind me in line when I went to school in Florida. I love Random Acts of […]

Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points […]

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

“I feel lighter now than I did before. Julie showed me how to use the foam roller to relieve the tension in my back and hips that has built up since I started treatment for my back. She helped me see that tensing up when I’m stretching, in an attempt to avoid the pain, actually […]