JulzCollins.com

Looking for the Best Wireless Headset for Workouts?  I was too!  Typically, I workout in my home gym, and don’t need a wireless headset. Lately, though, I’ve been needing heavier bar & dumbbell weights and started back at the gym. During those times, I reminded myself how much I love listening to music/audiobooks while working […]

Is your flexibility a thing of the past?  Want to improve your game and reduce lower back and calf pain?  Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points or ‘parking […]

Julie has given me the tools to take off over 30 pounds, reduce my blood sugar from 250 into the 80s,  heal much of my ADHD, increase my self-esteem and stop the yo-yo dieting.  She has taught me meditation, changed how I eat, helped me heal the roots of my problems, and gotten me to […]

It is still amazing to me how a small kindness can manifest into something even more beautiful.  Random acts of kindnesses have ways of traveling far beyond the initial recipient.  They are like the waves formed when you drop a pebble into a lake.  You don’t know who and how many people you are affecting […]

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

  Click the picture above or this link to check out products available from Beachbody. I have personally used Beachbody products for several years now, and they work.  I am also a Certified Personal Trainer, and feel both have value.  When you need motivation, accountability, form critique to ensure you are doing the exercises correctly, […]