Mobility & Flexibility Clinic for Tennis Players
February 10, 2013 
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Is your flexibility a thing of the past? Want to improve your game and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points or ‘parking […]
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