Is your flexibility a thing of the past? Want to improve your game and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points or ‘parking brakes’ in the muscles from years of workouts, injuries, etc. Includes a Foam Roller in the price to take home and start using right away. This two hour clinic will get you on the path to increased mobility and flexibility!! Sign up NOW!
Due to Limited Space, Only 4 Openings Available. February 21, 2013 from 5:30-7:30PM Location TBA
NOTE: Check with your Dr/Chiro prior to signing up if any prior injuries may prevent you from using a Foam Roller.
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