JulzCollins.com

How many of you think meditation is associated with a religion or picture themselves in a pretzel position on the floor chanting some strange language?  Nothing could be further from the truth, at least in my experience.   Researchers have found that meditating at least 10 minutes a day in some form will make improvements physiologically […]

Social Sportsperson Or Weekend Warrior? Are you a gym person or like to workout at home?  Social Sportsperson or Weekend Warrior?  Take a few minutes to click on the link below and answer these questions to determine if you should go ahead and sign that contract for a gym membership or purchase a home DVD […]

When I tell people that 70% of weight loss comes from what you eat, I frequently hear….’Yeah, I know.’  Well, if everyone knows that, then why are so many people still overweight? Is it because people are too addicted to the foods that taste good and aren’t ready to change, or do they think that […]

Why RAW? In January, 2011, I participated in and assisted clients in completing a Raw Food Challenge.  After seeing the movie ‘Simply Raw: Reversing Diabetes in 30 Days‘, I wanted to try this in our local community for those interested to eliminate/reduce the medications they were on.  One client was diabetic, and wanted to get […]

WHY do you want to lose weight and/or get healthier?  While this sounds like an easy and obvious question, it can be like pulling teeth to get someone to truly sit down and dig deep into their WHY.  I’m not concerned about the WHY of ‘I need to lose 30 pounds,’ or ‘ I want […]

Are Your Cravings Bad? Have you ever had cravings so bad for something sweet 30 minutes after you eat a big meal? I used to until I figured out how badly a diet high in carbohydrates and sugar was affecting my body. When I first started losing weight and weaning myself off sugar, I had […]

Why Did I Do The Ultimate Reset Review? During this Ultimate Reset Review, I had several goals in mind, and wanted to approach it from the viewpoint of someone who has never done a cleanse or detox before.  As a Coach, I felt I should be a Product of the Product,  and wanted to try […]

Tai Cheng Review: A 13-week program In this Tai Cheng Review, the easiest way to describe what it is is to give a car analogy.  Workout programs such as P90X, TurboFire, Insanity, Les Mills PUMP, etc build the engine (heart, lungs, brain), while Tai Cheng builds the framework or body of the car (muscles, bones, […]

Week 1: Since I started the Ultimate Reset Review, a lot has happened.  The first week was the hardest because there was a lot of fatigue, some cravings (not overpowering), and body/muscle aches even though I wasn’t working out. On my days off, I was sleeping 12 or more hours, and during the week found […]

P90X For Women ….Do You Believe It?  I do!  I am currently 46 years old, and in the best shape of my life!  I have done P90X for almost five years, and now mix it up with other Beachbody workouts like Insanity, TurboFire, and Les Mills Pump for additional variety.  P90X and now P90X2 are […]