JulzCollins.com

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

  Click the picture above or this link to check out products available from Beachbody. I have personally used Beachbody products for several years now, and they work.  I am also a Certified Personal Trainer, and feel both have value.  When you need motivation, accountability, form critique to ensure you are doing the exercises correctly, […]

Habits take anywhere from 21-30 days of consistent action to form.  Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard.  In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives.  To do […]

Barefoot Shoes are all the rage now…whether you’re into the Five Fingers Tribe or want a more traditional Barefoot running shoe such as Merrell Barefoot Pace Glove Shoe, there’s a shoe for you.  Also, more and more work and dress-style barefoot shoes are coming on the market, but is it a fad or can it […]

In Part 1 and Part 2 of How To Detox Your Body, we discussed why and how to know if you need to detox, some of the filters of the body: colon and skin, different ways to cleanse the major paths of elimination, and how to put it all together so far.   In this issue, […]

In Part 1 of How To Detox Your Body, we discussed my cleansing journey, how to know if you need to cleanse, and what you may expect to see when you cleanse your body.  In this issue, we’ll discuss what some of the filters of the body are, different types of cleanses, ways to detox […]

  If you were looking to purchase a used car, and I, as the seller, told you I had never changed the filters since I bought it new, would you want to buy it?  Why not?  Would you think it would perform as well?  Well what’s the difference in the filters of your body?  They […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

Rule of Thumb: How Much Water Should I Drink Daily? Most people by now have learned they need to drink more water daily, but how much  is needed and how is the  best way to keep track of it?  I’ll make it really simple for you:  Drink half your body weight in ounces of water […]