JulzCollins.com

Julie has given me the tools to take off over 30 pounds, reduce my blood sugar from 250 into the 80s,  heal much of my ADHD, increase my self-esteem and stop the yo-yo dieting.  She has taught me meditation, changed how I eat, helped me heal the roots of my problems, and gotten me to […]

It is still amazing to me how a small kindness can manifest into something even more beautiful.  Random acts of kindnesses have ways of traveling far beyond the initial recipient.  They are like the waves formed when you drop a pebble into a lake.  You don’t know who and how many people you are affecting […]

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

  Click the picture above or this link to check out products available from Beachbody. I have personally used Beachbody products for several years now, and they work.  I am also a Certified Personal Trainer, and feel both have value.  When you need motivation, accountability, form critique to ensure you are doing the exercises correctly, […]

Your Massage Session Dialing in the Details for a Great Experience by Karrie Osborn (Courtesy of ABMP) Photo courtesy of ABM These basic bodywork etiquette guidelines will help you get the most out of your massage, create a healthy client-therapist relationship, and address some of those unknowns. It’s All About Timing.  Be good to yourself, […]

Massages & ION Cleanse® Detox Foot Baths, Personal Training, Health Coaching,and Feng Shui Consultations (678) 681-4140   Schedule appointment  

Habits take anywhere from 21-30 days of consistent action to form.  Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard.  In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives.  To do […]