Get the most out of physical fitness and physical therapies

“I feel lighter now than I did before. Julie showed me how to use the foam roller to relieve the tension in my back and hips that has built up since I started treatment for my back. She helped me see that tensing up when I’m stretching, in an attempt to avoid the pain, actually caused more pain. Julie knew so much about the science behind movement and the human body.  I would recommend this class to my soldiers and friends as a way to get the most our of their physical fitness and physical therapies!”, R.K., GA