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Today I was pulling clothes out of the dryer and thinking about Random Acts of Kindness. I know…I know….how do the two go together? Lol Suddenly it popped into my head about paying for the toll of the person behind me in line when I went to school in Florida. I love Random Acts of […]

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

Looking for the Best Wireless Headset for Workouts?  I was too!  Typically, I workout in my home gym, and don’t need a wireless headset. Lately, though, I’ve been needing heavier bar & dumbbell weights and started back at the gym. During those times, I reminded myself how much I love listening to music/audiobooks while working […]

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

Habits take anywhere from 21-30 days of consistent action to form.  Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard.  In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives.  To do […]

WHY do you want to lose weight and/or get healthier?  While this sounds like an easy and obvious question, it can be like pulling teeth to get someone to truly sit down and dig deep into their WHY.  I’m not concerned about the WHY of ‘I need to lose 30 pounds,’ or ‘ I want […]