JulzCollins.com

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

How many of you think meditation is associated with a religion or picture themselves in a pretzel position on the floor chanting some strange language?  Nothing could be further from the truth, at least in my experience.   Researchers have found that meditating at least 10 minutes a day in some form will make improvements physiologically […]