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Today I was pulling clothes out of the dryer and thinking about Random Acts of Kindness. I know…I know….how do the two go together? Lol Suddenly it popped into my head about paying for the toll of the person behind me in line when I went to school in Florida. I love Random Acts of […]

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

It is still amazing to me how a small kindness can manifest into something even more beautiful.  Random acts of kindnesses have ways of traveling far beyond the initial recipient.  They are like the waves formed when you drop a pebble into a lake.  You don’t know who and how many people you are affecting […]

When it comes to losing weight, it’s all about finding the top 5-10 tasks and doing them consistently. Easy to say, but not always easy to do. It’s been my goal to put everything I’ve learned, in my journey to lose 110 pounds and keep it off, into a system of tools to use daily […]

Habits take anywhere from 21-30 days of consistent action to form.  Different gurus give different numbers….21, 28, and 30 are the most common I’ve heard.  In my Challenge Groups, I want to go beyond the 30 or 90-day fix mentality, and create LIFETIME RESULTS and BALANCED WELLNESS in ALL areas of peoples lives.  To do […]

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

WHY do you want to lose weight and/or get healthier?  While this sounds like an easy and obvious question, it can be like pulling teeth to get someone to truly sit down and dig deep into their WHY.  I’m not concerned about the WHY of ‘I need to lose 30 pounds,’ or ‘ I want […]

Fit Clubs are groups of Beachbody Coaches coming together to provide a FREE DVD workout to the local community such as P90X, Insanity, TurboFire, Les Mills Pump, 10 Minute Trainer, RevAbs, Body Gospel, etc. It is a way to pay it forward and get people moving, share our success stories, weight loss tips, and allow […]

On this Mother’s Day, I was inspired to share the role model my Mother was for me growing up.  Children emulate who and what they see every day, and some of the things I appreciate in my Mother were the home cooking she prepared every day for us.  I wish there had been more salads, […]