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Today I was pulling clothes out of the dryer and thinking about Random Acts of Kindness. I know…I know….how do the two go together? Lol Suddenly it popped into my head about paying for the toll of the person behind me in line when I went to school in Florida. I love Random Acts of […]

Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points […]