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Introducing Beachbody®On Demand How would you like to have a VARIETY of Fitness Programs available at your streaming fingertips for less than the cost of a gym membership monthly? Beachbody®has introduced their Beachbody®On Demand as part of their Club Membership. Get Bored Easily? Choose between Proven Programs such as P90X, Insanity, Turbofire, P90X2, P90X3, 10 […]

Starting a new workout program during the Holidays?  Is she crazy?  Lol Tomorrow I will be an accountability partner for a friend.  They will be going through the 21-Day Fix, and I will start PiYo until Hammer & Chisel comes out.  These are both Beachbody programs (like P90X, Insanity, TurboFire, etc), and I’ve been doing their […]

Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points […]

“I feel lighter now than I did before. Julie showed me how to use the foam roller to relieve the tension in my back and hips that has built up since I started treatment for my back. She helped me see that tensing up when I’m stretching, in an attempt to avoid the pain, actually […]

Looking for the Best Wireless Headset for Workouts?  I was too!  Typically, I workout in my home gym, and don’t need a wireless headset. Lately, though, I’ve been needing heavier bar & dumbbell weights and started back at the gym. During those times, I reminded myself how much I love listening to music/audiobooks while working […]

  Click the picture above or this link to check out products available from Beachbody. I have personally used Beachbody products for several years now, and they work.  I am also a Certified Personal Trainer, and feel both have value.  When you need motivation, accountability, form critique to ensure you are doing the exercises correctly, […]

Barefoot Shoes are all the rage now…whether you’re into the Five Fingers Tribe or want a more traditional Barefoot running shoe such as Merrell Barefoot Pace Glove Shoe, there’s a shoe for you.  Also, more and more work and dress-style barefoot shoes are coming on the market, but is it a fad or can it […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

Social Sportsperson Or Weekend Warrior? Are you a gym person or like to workout at home?  Social Sportsperson or Weekend Warrior?  Take a few minutes to click on the link below and answer these questions to determine if you should go ahead and sign that contract for a gym membership or purchase a home DVD […]

Tai Cheng Review: A 13-week program In this Tai Cheng Review, the easiest way to describe what it is is to give a car analogy.  Workout programs such as P90X, TurboFire, Insanity, Les Mills PUMP, etc build the engine (heart, lungs, brain), while Tai Cheng builds the framework or body of the car (muscles, bones, […]