Tag Archives: fitness
LG Tone Workout

Best Wireless Headset For Workouts

Looking for the Best Wireless Headset for Workouts?  I was too!  Typically, I workout in my home gym, and don’t need a wireless headset. Lately, though, I’ve been needing heavier bar & dumbbell weights and started back at the gym. During those times, I reminded myself how much I love listening to music/audiobooks while working […]

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Negative Beliefs About Self – Healing The Roots Keeping You Fat

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

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Be A Warrior

[Coach Julz] Newsletter Sept 6, 2012

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]

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Why Should YOU Join MY Beachbody Challenge Group?

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

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