JulzCollins.com

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

When I tell people that 70% of weight loss comes from what you eat, I frequently hear….’Yeah, I know.’  Well, if everyone knows that, then why are so many people still overweight? Is it because people are too addicted to the foods that taste good and aren’t ready to change, or do they think that […]