JulzCollins.com

Have you ever wanted a COFFEE that was ORGANIC, DECAFFEINATED without chemicals, ALKALINE, gave you ENERGY without jitters, helped with your DIGESTION and elimination, improved your FOCUS, gave you 3-5 servings of VEGGIES, and TASTED GREAT? With everything going on in my life recently….work, aging parents, relationships, etc… I had started drinking coffee to get by and knew […]

Rule of Thumb: How Much Water Should I Drink Daily? Most people by now have learned they need to drink more water daily, but how much  is needed and how is the  best way to keep track of it?  I’ll make it really simple for you:  Drink half your body weight in ounces of water […]

When I tell people that 70% of weight loss comes from what you eat, I frequently hear….’Yeah, I know.’  Well, if everyone knows that, then why are so many people still overweight? Is it because people are too addicted to the foods that taste good and aren’t ready to change, or do they think that […]

Why RAW? In January, 2011, I participated in and assisted clients in completing a Raw Food Challenge.  After seeing the movie ‘Simply Raw: Reversing Diabetes in 30 Days‘, I wanted to try this in our local community for those interested to eliminate/reduce the medications they were on.  One client was diabetic, and wanted to get […]

Why Did I Do The Ultimate Reset Review? During this Ultimate Reset Review, I had several goals in mind, and wanted to approach it from the viewpoint of someone who has never done a cleanse or detox before.  As a Coach, I felt I should be a Product of the Product,  and wanted to try […]

Week 1: Since I started the Ultimate Reset Review, a lot has happened.  The first week was the hardest because there was a lot of fatigue, some cravings (not overpowering), and body/muscle aches even though I wasn’t working out. On my days off, I was sleeping 12 or more hours, and during the week found […]

P90X For Women ….Do You Believe It?  I do!  I am currently 46 years old, and in the best shape of my life!  I have done P90X for almost five years, and now mix it up with other Beachbody workouts like Insanity, TurboFire, and Les Mills Pump for additional variety.  P90X and now P90X2 are […]

Day 1 of the Ultimate Reset Review is almost complete.  Overall, it was a good day, but I got sleepy and fatigued in the afternoon along with a small caffeine withdrawal headache.  I just finished a wonderful dinner – Coho Salmon, Boiled Red Potatoes, and Asparagus ….Yummm! Click READ MORE for more details.

If you’re wondering what this Ultimate Reset is and if it might be right for you, follow along on my 21-day journey with Beachbody to detox my body.  Tomorrow is Day 1, and I’ve got my food prepped and ready to go along with my supplements.  I’m including a short video on Day 0 and […]

Fridge has been cleaned out and filled with lots of fruits and veggies…..check!  Taken before pics and video…check!  Supplements & schedule are ready to go for tomorrow….check!  Tomorrow is Day 1 of my journey on the Beachbody Ultimate Reset – a 21 day detox program.  I’ve already gotten lots of questions about it, and I’ll […]