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Today I was pulling clothes out of the dryer and thinking about Random Acts of Kindness. I know…I know….how do the two go together? Lol Suddenly it popped into my head about paying for the toll of the person behind me in line when I went to school in Florida. I love Random Acts of […]

Everyone experiences Perimenopause and Menopause differently based on diet, genetics, stress levels, and ATTITUDE. Both men and women transition through varying hormone levels starting in the ages of 40’s up continuing until the 60’s typically. This tends to create both GRUMPY Men & Women at times, and learning some of the signs and symptoms may […]

When I started my weight loss journey in 2005, I knew I had a mountain ahead of me. I was determined after yo-yo’ing up and down for years and losing 67 pounds, only to gain it back in a year to 235 pounds AGAIN, to find what it took to take it off AND KEEP […]

How many of you think meditation is associated with a religion or picture themselves in a pretzel position on the floor chanting some strange language?  Nothing could be further from the truth, at least in my experience.   Researchers have found that meditating at least 10 minutes a day in some form will make improvements physiologically […]

Tai Cheng Review: A 13-week program In this Tai Cheng Review, the easiest way to describe what it is is to give a car analogy.  Workout programs such as P90X, TurboFire, Insanity, Les Mills PUMP, etc build the engine (heart, lungs, brain), while Tai Cheng builds the framework or body of the car (muscles, bones, […]