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Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points […]

Is your flexibility a thing of the past?  Want to improve your game and reduce lower back and calf pain?  Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points or ‘parking […]

Fit Clubs are groups of Beachbody Coaches coming together to provide a FREE DVD workout to the local community such as P90X, Insanity, TurboFire, Les Mills Pump, 10 Minute Trainer, RevAbs, Body Gospel, etc. It is a way to pay it forward and get people moving, share our success stories, weight loss tips, and allow […]