Mobility & Flexibility Clinic – Intro To Foam Rolling – $78

Is your flexibility a thing of the past? Want to improve your quality of life, and reduce lower back and calf pain? Learn how to use a foam roller on all your major muscles (upper and lower body) along with PNF Stretching (Proprioceptive Neuromuscular Facilitation) and Core/Balance Exercises to strengthen, align, and reduce trigger points or ‘parking brakes’ in the muscles from years of workouts, injuries, etc. Includes a Foam Roller in the price ($30 Value) to take home and start using right away. This three hour clinic will get you on the path to increased mobility and flexibility!! Sign up NOW!

Due to Limited Space, Only 10 Openings Available. Sunday, August 25, 2013 from 2-5 PM Location The Loft, 3rd Floor, 1032 Broadway, Columbus, GA

NOTE: Check with your Dr/Chiro prior to signing up if any prior injuries may prevent you from using a Foam Roller.