JulzCollins.com

G’Day Warriors!!  I hope you had a wonderful holiday weekend!!  I know I did!!  I have finished Les Mills PUMP, and am moving on to Body Beast!  I love mixing it up, and keeping my body from plateauing.  You have to find what works for you, and what you will stick with.  The best workout […]

In Part 1 and Part 2 of How To Detox Your Body, we discussed why and how to know if you need to detox, some of the filters of the body: colon and skin, different ways to cleanse the major paths of elimination, and how to put it all together so far.   In this issue, […]

In Part 1 of How To Detox Your Body, we discussed my cleansing journey, how to know if you need to cleanse, and what you may expect to see when you cleanse your body.  In this issue, we’ll discuss what some of the filters of the body are, different types of cleanses, ways to detox […]

Beachbody recently announced their FREE Coach program for all U.S. Active Duty military personnel OR their spouses.  This is an amazing way to help others get fit, get a discount on all Beachbody workouts, supplements (to include Shakeology), and equipment, and start a Beachbody Coach business for absolutely NO MONEY DOWN!!  It’s also a way […]

  If you were looking to purchase a used car, and I, as the seller, told you I had never changed the filters since I bought it new, would you want to buy it?  Why not?  Would you think it would perform as well?  Well what’s the difference in the filters of your body?  They […]

SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES MY NEXT BEACHBODY CHALLENGE GROUP STARTS January 7th!! That’s what MY Beachbody Challenge Group can bring you, in addition to a chance to win up to $100,000!!  SUPPORT | MOTIVATION | NUTRITION | FITNESS | PRIZES!!  As many of you know, I won $10K for my […]

Rule of Thumb: How Much Water Should I Drink Daily? Most people by now have learned they need to drink more water daily, but how much  is needed and how is the  best way to keep track of it?  I’ll make it really simple for you:  Drink half your body weight in ounces of water […]

How many of you think meditation is associated with a religion or picture themselves in a pretzel position on the floor chanting some strange language?  Nothing could be further from the truth, at least in my experience.   Researchers have found that meditating at least 10 minutes a day in some form will make improvements physiologically […]

Social Sportsperson Or Weekend Warrior? Are you a gym person or like to workout at home?  Social Sportsperson or Weekend Warrior?  Take a few minutes to click on the link below and answer these questions to determine if you should go ahead and sign that contract for a gym membership or purchase a home DVD […]

When I tell people that 70% of weight loss comes from what you eat, I frequently hear….’Yeah, I know.’  Well, if everyone knows that, then why are so many people still overweight? Is it because people are too addicted to the foods that taste good and aren’t ready to change, or do they think that […]